Gingered Berry Yogurt Parfait
- 1 8 oz. carton plain, unsweetened yogurt (soy, cow or goat’s milk)
- 1 cup fresh or frozen berries
- ¼ teas. dried or freshly grated ginger
- 2 Tbsp. Chopped nuts
In a parfait or other glass, layer yogurt, berries and nuts and enjoy!
You can also top this with raw wheat germ or ground flax-seeds.