Protein Energy Muffins

  • 2 cups egg whites
  • 1 1/2 cups oats OR 1 cup instant oatmeal OR 1 1/2 cups quick oatmeal
  • 1/2 cup whole wheat flour
  • 1 cup unsweetened applesauce
  • 1 cup 1% cottage cheese
  • 1/2 cup protein powder
  • 1 1/2 tsp. baking powder
  • 25 almonds
  • 1 Tbsp. vanilla extract
  • 1 cup strawberries OR 1 cup blueberries

 

Pre-heat oven to 350 degrees.  Pour ingredients into a blender and blend until smooth.

Mix in fruit by hand, if desired.  Or, include in blender.

Pour into regular-sized stick-free muffin cups.

Bake until toothpick comes out clean (about 40 minutes).

 

NOTE:  Two muffins equal your portion of carb, protein and fat.  This is a meal.